We only use organic ingredients. This includes grass fed beef and pasture raised chicken. Beneficial herbs and spices are used such as turmeric, ginger, or cayenne. A high mineral unrefined ancient sea salt called Real Salt is used. Bone broth is a source of electrolytes making it a good recovery and hydration drink.
I am an elite cyclist, cross country ski racer, and previous runner who has used bone broth to address digestive issues, improve my immune system, and aid in recovery from training and injuries.
Here are some random internet searches on bone broth:
Bone broth has a plethora of healing qualities. Bone broth can assist in the healing of the digestive system, promoting healthy digestion. The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion.
Inhibits infection caused by cold and flu viruses, etc.: A study published over a decade ago found that chicken soup indeed has medicinal qualities, significantly mitigating infection.
Reduces joint pain and inflammation, courtesy of chondroitin sulphates, glucosamine, and other compounds extracted from the boiled down cartilage.
Fights inflammation: Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis (whole-body inflammation).
Glycine also has calming effects, which may help you sleep better.
Promotes strong, healthy bones: As mentioned above, bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation
Promotes healthy hair and nail growth, as a result of the gelatin in the broth.